Super foods to Fend of Alzheimer’s disease

 Super foods to Fend of Alzheimer’s disease

Alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer's disease. By 2050, that number could be as high as 16 million.

However, by making some simple adjustments in your diet to include foods high in folate, you can help reduce your risk. According to research, older adults whose diets were high in folate reduced their risk of Alzheimer's disease by half compared with those whose diets contain less than the Recommended Dietary Allowances (RDA

Folate has also been shown to lower blood levels of homocysteine, a risk factor for heart disease. High homocysteine levels, as well as decreased folate and vitamin B-12 levels, have also been associated with stroke and Alzheimer's disease.

 A healthy, well-balanced diet is your best option to get the folate you need.  Be sure it includes at least five servings of fresh fruits and vegetables each day. Foods rich in folate include oranges and bananas, dark leafy green vegetables, asparagus, broccoli, liver, and many types of beans and peas, including lima, lentil and garbanzo, as well as fortified breads and cereals.  

The antioxidants in apples could help protect the brain from the type of damage that triggers Alzheimer's and Parkinson's disease, according to recent research. But it’s estimated that on average Americans only eat approximately one-seventh of an apple per day, nowhere near enough. 

Blueberries are an awesome food choice as well to arm your body to combat declining mental capacities.  It’s also imperative to choose unsaturated fats so your circulatory system stays healthy.  Healthy blood flow and blood vessels lessen the chance of brain damage due to strokes or compromised circulation.

Alzheimer’s Disease: A Comprehensive Review of its Causes, Diagnosis, and Treatment free PDF download here..

Causes, Diagnosis, and Treatment

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Igennus Clean Methyl Folate 400 mcg, 180 Tablets, Methylated Form of Folic Acid 5-MTHF (Vitamin B9), Vegan, Suitable for Pregnancy, Pure Formula, One-a-Day, 6 Month Supply

• BIOACTIVE FORM: L-methylfolate is the metabolically active form of folate, the preferred form for those with SNPs on folate genes, raising levels 1.8x higher than folic acid
• IDEAL DOSE, ONE-A-DAY - an effective daily dose of 400 mcg methylated folate; not an excessive dose, therefore suitable for long-term use, each bottle provides 180 small tablets
• PURE & CLEAN - we only use hypoallergenic ingredients, with no unnecessary additives (such as silicon dioxide, magnesium stearate or titanium dioxide), vegan & non-GMO
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  SUITABLE FOR PREGNANCY - folate plays an important role in normal tissue growth during pregnancy and reduces tiredness and fatigue; low folate status is a risk factor in the development of neural tube defects
  
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