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Conquer the Pain of Arthritis

The Right Foods for Conquering the Pain of Arthritis


With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. 

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.  


If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk.  Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack. 


Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. 



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  • Clipper Organic Pure Green Tea Bags | Box of 40 Teabags | Organic Tea for Home & Office | Eco-Conscious, Fair Trade Tea | Natural, Unbleached, Plant-Based, Compostable & Biodegradable Tea Bags


Clipper Organic Pure Green Tea is a light and delicate green tea, with a bright golden colour, which tastes as good as it looks in the cup. This pack of 40 organic tea bags is made using pure organic green tea, sourced from the finest Fairtrade estates across the world. A traditional favourite to sip at any time of day, why not discover our flavoured green teas for a deliciously different twist? Clipper speciality teas are made with pure natural ingredients. We use only the highest-quality sources and add nothing artificial. No wonder they taste so good. These fine, award-winning Clipper tea bags make the perfect teabag gifts for a loved one, to use for parties and events, or to treat yourself - every day or when you travel. Ingredients: 100% organically grown green tea, traded in compliance with Fairtrade standards. Here at Clipper we believe that every cup of tea counts. Every cup you drink means we’re able to keep doing the good stuff to support people and the planet. That’s why all our products are made with pure ingredients and a clear conscience. Discover our blends and enjoy what goes into every Clipper cup.

Safety Information:

Contains caffeine. Not recommended for children or pregnant women.

Ingredients:

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Directions:

Heat water to 80-85°C (176-185°F), use 1 teaspoon of tea per 8 ounces (237 ml) of water, steep for 2-3 minutes.

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